ask myself


Instead of telling myself what to do, ask what I feel like doing and do that instead.
If I keep getting distracted, then my brain and body are trying to tell me something.
Write in my notebook, "What would I like to do now?"
After writing three options, circle one and do it.
Draw a line through the completed task and ask yourself the question again.
Asking questions restores control.
Listing options prevents impulsiveness.