Practice life routinesΒΆ

You can accomplish ambitious goals with a few steps a day. Here are some guidelines:

  • Do important work when you can focus.
  • Eat every four or five hours.
  • Do not look at bright electronics before sleeping.
05 Do crucial tasks for yourself
06 "
07 "
08 Eat
09 Do crucial tasks for others
10 "
11 "
12 Exercise
13 Eat
14 Do non-crucial tasks
15 "
16 "
17 Eat
18 Do group activity
19 "
20 Talk
21 Read, write, plan
22 Sleep
23 "
00 "
01 "
02 "
03 "
04 "